Based in Central England, we offer dietary health coaching, health consultations and other resources to companies, charities and individuals
The Health Academy provides local training courses to community groups, charites and individuals. We take our inspiration from the Ancestral approach to understanding what health is (see below). In modern society, people are waking up to the idea that we are genetically designed to live in a certain way. If we are able to meet those innate needs that out bodies and minds have, we will be healthier and happier, and are more likely to be free from chronic disease.
Using the three basic areas of 'Eat, Sleep and Move' we teach how adopting a whole foods (or ancestral) diet, combined with enough sleep and the right amount of movement can transform your health and make life a very rewarding place to be.
This is about empowering you - bringing your own interests, tastes and ideas into the mix, so that you can build your own lifestyle, make the decisions that are right for you and take charge of your own health.
At the Health Academy we are not looking for long term clients. The aim is to give you the tools to get healthy so that you can go off and do it for yourself. We do hope that you will stay in touch, but we know we've done our job right when you are set up to manage your own health goals.